Join us for our monthly “Back to Basics” Yoga Workshop. Find breath and alignment as you explore the asana practice. This month’s workshop will be led by Megan Wummer.
This two-hour workshop is ideal for beginners as well as regular practitioners looking to refine their practice. Students will explore foundational postures, breath practices and mindful movement through sun salutations, standing poses, balances, gentle arm balance exploration, seated stretches, and a restorative savasana. You’ll come away from the workshop with a stronger understanding of accessibility, clear alignment, and a deeper connection to the fundamentals of yoga.
About Megan:
Megan’s yoga journey began in 2006 in her home state of Pennyslvania. She gravated towards the asana (physical) practice of yoga at a time of transition in her life, having recently overcome disordered eating. She immediately felt the connection of mind, body, breath and spirit on the mat, and saw how impactful the benefits of the practice could be off the mat as well. In 2016 she went on to do her first YTT in southern Spain. She is passionate about making yoga accessible to all and has since completed YTTs on inclusivity and trauma-informed yoga. Inspired by Ashtanga, Katonah and Hatha Raja Yoga, Megan’s teaching style focuses on creative vinyasa flows sprinkled with mobility and flexibility work, flowing between strength and softness. Megan strives to create a playful space where students can trust their bodies, tap into strength and grace and, through the practice of paying attention, discover a more subtle energetic body.