HEATED & NON-HEATED VINYASA, ROCKET, HATHA & YIN YOGA
& OTHER WELLNESS OFFERINGS
IN ENGLISH, IN THE HEART OF ROME
HOW DO I PREPARE FOR THE CLASS?
Drink plenty of water throughout the day to keep your body well hydrated. Refrain from eating big meals up to 2 hours before the class, but do make sure you have eaten something light. Wear comfortable and light clothing that isn't too flowy or loose so that you can move comfortably without additional fabric obstructing your movement.
HOW MANY TIMES A WEEK IS RECOMMENDED TO PRACTICE YOGA?
To feel the magic of the deeply transformational benefits of a regular yoga practice, we recommend that you bring your radiant self to the yoga mat at least 3 to 4 times per week. That being said, listen to your body, listen to what it needs, feel what works best for you. Your Yoga practice and its frequency will be as individual and unique as you are!
WHAT FACILITIES ARE AVAILABLE AT THE STUDIO?
Zem offers fully equipped women's and men's changing rooms with showers and hair dryers. We also offer yoga mats, skidless mat towels and shower towels available to rent.
I'VE NEVER DONE YOGA BEFORE. MAY I PARTICIPATE IN YOUR CLASSES?
Absolutely, we welcome beginners! Bring an open attitude and willingness to dive into an abyss of something completely new to challenge your familiar comfort zone. We kindly suggest that you place your yoga mat in the back of the studio to be able to observe others at moments that may be a little unfamiliar and please rest at any moment your body is asking you to do so. You may feel soreness and even fatigue after the first few classes - that is absolutely normal. Your whole being is learning new skills, engaging new muscles and removing toxins held in your tissues. Be patient. Be kind to yourself. Be willing to give yourself time to transform.