Zem Yoga Studio Roma

Corso Vittorio Emanuele II, 184, 00186 Roma, Italia

+39 06 89168961 (o)    +39 333 1596725 (m)    info@zemyogastudio.com

P. IVA 13983621007 © All rights reserved

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Classes

Vinyasa

In this class, students are guided through an invigorating yoga flow with continuous and dynamic yoga sequences that benefit your whole being - improving flexibility, muscle, joint and cardiovascular strength, increasing mental clarity and focus, allowing for a harmonious unity of the body, mind and soul. Music, deep breathing and meditation techniques are also included for an integrated yoga practice. 

Vinyasa II

As with our regular vinyasa classes, in this class you are guided through an invigorating yoga flow with continuous and dynamic yoga sequences that benefit your whole being - improving flexibility, muscle, joint and cardiovascular strength, increasing mental clarity and focus, allowing for a harmonious unity of the body, mind and soul. This class includes more challenging postures is order to expand your practice. And as always, music, deep breathing and meditation techniques are also included for an integrated Yoga practice.

Yin

This class is a restorative and slow practice with more passive postures, mainly on the floor. Initially called “Daoist” yoga, this style of yoga targets the deep connective tissues of the body and the fascia that covers the body. Yin is unique in that you are able to relax in the posture, soften the muscle and move closer to the bone. Yin offers a much deeper access to the body, with it's meditative postures generally held from three to five minutes. Yin provides a calming and balancing to the mind and body, reduces stress and anxiety, increases flexibility in joints the connective tissue, and releases fascia throughout the body.

Hatha

This class is a strong, steady, slightly slower flow from posture to posture with more emphasis on strength, flexibility, alignment, stillness, awareness and the breath. The transitions from pose to pose are at a different pace that those of the vinyasa flow, and include longer holding periods. Music, deep breathing and meditation techniques are also included for an integrated Yoga practice.

Ashtanga

In Ashtanga, the class is built using the same sequence of postures and like in vinyasa, each movement is connected with a specific way of breathing. A beautiful aspect of the practice is that it becomes a meditation in movement. The famous ujjayi breath, known as the "victorious breath", builds strength in the lungs and creates a fire in the body, allowing for the detoxification of not only the whole body and organs, but also the mental, energetic and emotional systems. It builds strength, flexibility, and a steady and focused mind. 

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Heated Classes: The same lovely classes described above practiced in a heated room (30C - 32C). The heat allows for muscles to warm more quickly thus creating greater ease through your full range of motion, improving blood circulation to the skin and release of toxins. We recommend that you bring a large thin towel to cover your yoga mat once you begin to sweat. We also offer thin, gripping mat towels specifically designed for heated classes for rent or sale. 

Assisted Classes: Also the same lovely classes described above, and with the wonderful experience of an extra set of hands to guide you through your practice. Our assisted classes provide you with the opportunity to receive hands-on adjustments of your yoga poses. Assists and adjustments are not corrections, but rather are slight suggestions to be a little more honest in a pose…whether that is working a little harder or easing off a bit. They are a gentle reminder of what you can achieve and where you can go. Of course, assists and adjustments are always at your discretion and if you preferred not to be touched, we’ll always honor your wish.