Join Alyssa Goldberg for a vin to yin yoga flow!
This dynamic class is an exploration of the myofascial tissues of the body and the divine masculine and feminine energies within each of us. The first half of the class is an energizing vinyasa style class that incorporates elasticity and pulsing movements designed to create mobility in the body. Think yoga meets martial arts and barre method. The second half is a nourishing and deeply relaxing yin sequence designed to unwind the nervous system and increase flexibility. In balancing these opposite energies, we are able to find more peace and connection between body, mind, and heart.
About Alyssa:
Alyssa Goldberg (RYT 500) is humbled to share her passion and love for yoga with others on a daily basis. Originally from Los Angeles, she currently resides in Ubud, Bali where she teaches at The Yoga Barn. A practitioner for over a decade, yoga continues to be a tool that speaks to her creative soul, enhances her passion for building community, and supports her mission to bring more light into the world. Previously challenged by the idea that she needed to fit into just one box, Alyssa is inspired by the endless potential that lives within each of us, as learned through practicing yoga. She hopes to empower others to find a similar feeling of connection and knowing on their mat, and prioritizes making yoga accessible to all levels and backgrounds.