Join Sound Healer and Reiki Master Cecilia Cortes for a deeply relaxing sound healing experience!
Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness.
Cecilia uses Crystal Tones Alchemy Singing Bowls that are made from 99.99% pure crystal quartz and blended with precious metals, crystals and gemstones. These unique bowls offer more than just sound—they offer healing intentions at a frequency level for a blissful experience.
This class is specifically tailored for those who crave 'me time', as well as those who are sensitive or emotional. It offers an opportunity for attendees to connect more deeply with who they are and to digest some of the emotional and mental load that they carry within them.
What to Expect:
This class flow is designed to provide you with a 360 experience. We start off with a meditation to prepare your mind and body, followed by the harmonizing sounds of the Crystal Tones alchemy bowls. After the sound session, there's a period of silence for reintegration during which Cecilia will be sending reiki healing. Finally, you'll be guided back to your regular state by the sound of beautiful chimes.
Benefits:
You'll reap a multitude of benefits, including improved mood, lower blood pressure, improved sleep, mental clarity, stress and anxiety relief, relaxed muscles, and a sense of inner harmony and overall well-being.
You'll Leave Feeling:
You will leave the session feeling like a great weight has been lifted, with a sense of peace and clarity. It's common to feel a bit spaced out initially—this is a normal part of the process.
Aftercare:
Remember to hydrate well after the session, as this aids in processing the energy shifts you may have experienced.
About Brain Waves:
One of the lesser-known but scientifically-backed benefits of our Crystal Bowls class lies in its impact on brain wave activity. Typically, your brain operates at higher-frequency Beta waves during wakeful consciousness, which is often associated with stress and anxiety. The sounds and frequencies produced during the session promote a shift from these Beta waves to Alpha and Theta waves. Alpha waves are linked with relaxed awareness and creativity, while Theta waves are associated with deep meditation, mental clarity, and reduced anxiety. This shift in brain wave activity augments the healing process, facilitating a deeper state of relaxation and well-being.
About Cecilia:
Cecilia Cortes is a Sound Healer, Reiki master, Chakra healer, and woman embodiment coach. She grew up in India in the international Auroville community, and now lives between Los Angeles and Rome and is known for her light-filled presence and her ability to guide people to a radiant, energetic life of self-love, serenity, abundance and joy. Her sound baths have been described as "otherworldly" and "a magical, must-do experience for those just getting into meditation."