Power Yin Masterclass, Friday, June 2, 6:30 - 8:00 PM
We will begin with a strong +1 hour power yoga flow that will challenge you, push you to your edge, but with the intention to empower you, To help you uncover the power you didn't even know you had in your practice and in life. For power yoga isn't a practice that if done transforms you into the ideal version of yourself, it's the practice that helps you realise you are already the ideal version of yourself. As the power yoga flow completes, we will find the edge on the opposite side of the energetic spectrum, the edge stillness. Through this integrated yin practice, we will bring both our body breath, and mind into stillness. We will open and soften both the muscles and the connective tissues and fascia while taking a meditative journey to slow down, rest and reset. Give yourself a unique yin yang experience with POWER YIN!
RATES: Included in your pass!
RSVP: Book in mindbody or email info@zemyogastudio.com
Arm Balance & Inversion Masterclass, Saturday, June 3, 2 - 4 PM
Life is all about balance. In yoga we balance on our feet, hands, forearms, shins, shoulders, bum, etc. In life we balance schedules, chequebooks, work/life, and so much more. Through this workshop we will explore the intricate balancing act that we find ourselves in as we advance our practice on the mat. From crow, to eka pada konasana 1/2 to forearm balance (pincha), all the way to the ever daunting and sometimes mythical handstand and more, you will explore how to use balance to deepen and expand your practice. While strength is helpful, balance is about finding the perfect equilibrium between all opposing forces. We will explore techniques that allow you to put yourself in the best position to use balance to find yourself in postures you may have thought were impossible. Most/more importantly, you will learn that there is no such thing as perfect balance. We use our strengths on and off the mat to help keep us upright. The strength that is our greatest power is the power to be present and stay connected, so let's get that turkey digested right side up and upside down.
RATE: In Studio €40
RSVP: Book in mindbody or email info@zemyogastudio.com