Join Tavo Grijalva for a masterclass weekend dedicated to exploring the Chakras.

A Journey Through the Chakras

Join us for this mini series of Master Class–style workshops, where we will explore the seven main chakras of the body (energy centers) using breathing techniques, meditation, and physical practice.

Spread across three different sessions, we will work with 2–3 chakras per session, allowing us to focus on different areas of the body and types of movement: hip openers, spinal twists, backbends, and more! Staying true to the ZEM tradition, you can expect plenty of heat, arm balances, and even handstands.

We know you love dynamic and fun sessions, so these workshops are perfect for you.

• Session 1: Opening the Path – Chakras 1 & 2: front splits, side splits, and everything related to your hips. (We release and let go of emotions.)

• Session 2: Heart in Balance – Chakras 3 & 4: spinal mobility through all ranges of motion, focusing on twists and heart-opening backbends. (We connect with the Self.)

• Session 3: Energy Rising – Chakras 5, 6 & 7: a session focused on flowing and building heat, ending with a special closing that will include meaningful shifts in perspective. (We open ourselves to grace.)

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