Facilitated by Anna Sánchez Bendahan in collaboration with Morning Ritual, Awaken Your Senses is a Women’s Circle dedicated to connecting with yourself and a community of women.
Join us for a transformative journey. We'll delve into the depths of our senses to awaken the essence of our being. Through guided meditations, intuitive exercises, and soulful connections, we'll explore the power of sight, sound, touch, taste, and scent to reconnect with our inner wisdom and ignite our spirit. Embrace this sacred space as we honor the beauty of our femininity and awaken the strength within.
Awaken Your Senses:
Guided visualizations to connect with yourself and unplug from the external.
Individual and group intention setting.
Mindful movement based around the principles of Gestalt and Movement Therapy, connecting dance and touch.
Guided meditation.
Essential oils to connect with smell and memories tied to those scents.
A closing circle to awaken taste with a beverage (herbal tea or cocoa) and share our experience with each other.
Open to anyone who identifies as a woman.
About Anna:
Anna has a Masters Degree in Clinical Sexology and Couples Counseling from ISEP (Instituto Superior de Estudios Psicológicos). She’s a graduate of the ICNS (Instituto de Ciencias de Nutrición y Salud) course on Women’s Nutrition, Medicine, and Hormonal Health. She has a diploma in Body and Movement Therapy from the Gestalt Institute. She’s also a certified yoga instructor.
About Morning Ritual:
Morning Ritual is a community for contemporary women, on a mission to create a safe space to foster connections, explore different healing arts and support each other.