Join Tavo Grijalva for a masterclass weekend exploring Yoga & Mobility.
Do you want to improve your yoga practice by enhancing your range of motion while also creating greater control and awareness of your body? Join us for a weekend of mobility applied to yoga!
Dates:
*All masterclasses to take place from 1:30-4 PM. Join one, two or all three master classes! Click on the links to sign up through Mindbody.
In these master classes, we will explore:
Techniques from the Functional Range Conditioning method to expand your range of motion and create greater body awareness.
The use of isometric efforts and their application in practice.
Accessory exercises to develop control and strength at the end of the range of motion.
Cost: €45 (1 Master Class), €80 (2 Master Classes), €110 (All 3 Master Classes)
Take advantage of this opportunity to deepen your practice and improve the function and health of your joints. Reserve your spot now and transform your yoga experience!
We look forward to seeing you!
About Tavo:
We are proud to feature Tavo Grijalva, a highly experienced yoga teacher with over 11 years of dedicated practice and instruction. Certified in Vinyasa, Hatha, Yin, Breathwork, and Meditation, Tavo has taught a diverse range of classes, workshops, retreats, and teacher trainings around the globe. His leadership extends to managing yoga studios in Rome and Costa Rica, bringing a wealth of knowledge and insight to their teaching.
In addition to yoga, Tavo is a sound healing therapist, certified personal trainer, and mobility specialist, incorporating holistic wellness techniques into his work. He regularly collaborates with high-end hotels, such as the Four Seasons, as a guest teacher and wellness expert.
His teaching approach emphasizes biomechanics, anatomy, and muscle actions, integrating mobility and strengthening drills into yoga flows to promote physical resilience and awareness.
Sign up on Mindbody or by emailing info@zemyogastudio.com