Zem Yoga Studio Roma

Corso Vittorio Emanuele II, 184, 00186 Roma, Italia

+39 06 89168961 (o)    +39 333 1596725 (m)    info@zemyogastudio.com

P. IVA 13983621007 © All rights reserved

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Special Events

Join us for an amazing and transformational weekend with Les Leventhal, in Rome during his 2020 European Tour. Yoga with Les is like yoga with no other. Rich, raw and real, you are left amazed by his ability to reach your mind, body and soul. Les has found his unique flow which is deeply rooted in self-discovery; and he invites you to find your own. You are taken on a personal journey filled with surprise and delight, vulnerability and acceptance. You’ll be empowered to unearth answers for yourself through embodiment, intuition and self-study; and to have fun along the way. Be prepared to move, and be moved.


THE MASTERCLASS, Friday, March 27, 6:30 - 9 pm

During this masterclass we will sweat, we will sing, we will dance and we will
laugh with the teachers of joy, challenge, love and confusion – all the while seeking a sweet surrender into Savasana. This masterclass is the perfect opportunity for students, from beginning practitioner to intermediate/ advanced students and teachers, to drop in, dive in and go deeper into exploring everything that is possible with their practice. The asana practice is mindfully sequenced so that the basics are covered for newer students and the seasoned practitioner can play on their edges with many variations and up-levels to practice throughout.



DETOX FLOW, Saturday, March 28, 10 am - 12:30 pm

Opening the hips begins by cultivating awareness of the challenges we hold in our hips and pelvic region. While we work to release this tension, we can begin to relax and strengthen the quads, the inner and outer muscles of the thighs and also stretch the hamstrings. While unlocking this area of our body, we will also free the spine with twists which can infuse the body with vitality and well being, releasing enormous amounts of tension. Twists are associated with toning and rejuvenating the abdominal and pelvic regions. When these regions are engaged, blood flow naturally increases and toxins are released – a natural internal massage. Relaxing and strengthening these areas releases lower back tension and frees limitation in the neck and shoulders.

YOGA TEACHER TUNE UP, March 28, 1:30 - 4 pm

You’ve been teaching for years, are a new teacher, yet to start teaching or a student that’s seeking to connect/reconnect to your passion(s) and find your authentic voice. In this immersion, we will do some writing that investigates the voice that is already inside and how to express yourself clearly. We will have time to create marketing material so that you can see, more clearly, the directions you dream of going and then start moving in that way with resources that keep you motivated. Safe sequencing to peak poses and assisting will also be covered. In this immersion, your voice will be heard. Challenges as both a teacher and student will be explored. Come reconnect with us.

GRAVITY & GRACE, Sunday, March 29, 11 am - 1:30 pm

Flying is like a great fire of courage – once that flame is ignited – it never goes out. Arm Balances and Inversions can be some of yoga’s most challenging yet fun poses to practice. Learn to safely defy gravity, starting with a single breath. In this workshop you will strengthen your core to better support your arm balances. We will build upper body strength which will help support and build healthier wrists, elbows and shoulders. Les will guide you to engage the legs, so they don’t take refuge in Savasana. Begin cultivating awareness of your body in an upside down position and moving through space, while surfing from one pose to another. Yoga should be satisfying and fun, not a chore full of fear. This workshop will launch you there.

COST: All 4 workshops: €140 in advance by March 6 (regular €160); 3 workshops: €105 in advance (regular €120); 2 workshops: €70 in advance (regular €80); 1 workshop: €35 in advance (regular €40).

RSVP: Register on MindBody, email info@zemyogastudio.com or come into the studio!


Les owes his new life to yoga. It is because of this he gifts his yoga, and his life to others. A life that journeyed Les from rock bottom to a world of endless possibility, he infuses fun, laughter, inspiration and transformation into all of his classes. His appreciation for all that is, radiates in all that he does.


Completing his teacher training in 2005 with the renowned Ana Forrest and assisting her with subsequent trainings, his studies are steeped in Forrest tradition. He has completed several trainings with Tias Little from which he has acquired much of his alignment and technique cues, as well as a firm foundation in the 8 Fold path of Buddhism. Les’ flow yoga has now reached the USA, Australia, New Zealand, South East Asia and soon to reach the UK and Europe. He has been featured twice in Yoga Journal magazine, interviewed by Darren Main, author of Yoga and The Path of The Urban Mystic, and by Joe Sarti of Voice America – Your Life Without Limits.

Les weaves in the 8 limbs of yoga, keeping the traditional styles a part of his classes while opening a window into our global cultural shift. He provides the opportunity to heal your heart, sweat, sing, laugh, cry and just let go. Many classes have music. You’re encouraged to modify throughout, doing what you need to take care of your practice and allowing the ’rasa’ (the sap or juice) to flow freely.


SUNDAY, APRIL 12, 6:30 - 7:15 PM


EXPERIENCE THE POWER OF OM: This practice promotes inner peace, mental clarity, emotional freedom and physical health. Many experience positive shifts which allow them to enjoy more peace, joy and love in their lives. TRANSFORM NEGATIVITY INTO POSITIVE ENERGY : due to a special blessing, Om Chanting generates a vibrational frequency that releases negativity from within, transforms it and showers participants with positive energy. PURIFY THE ENVIRONMENT: the vibrational waves created by the circle spread out in a 2-kilometer radius, creating a harmonious, peaceful environment and a unity between humans and nature. The OM continues to resonate in participants' bodies after the circle, allowing them to share the good vibrations wherever they go.


COST: By donation.
RSVP: Register on MindBody, email info@zemyogastudio.com, or come into the studio!


Initiated into the Hindu Vaishnava order when she was 18, Yajnakartridasi (also known as Buket) has been living her life on the discovery of the co-existence of spirituality and daily life, while spreading the teachings given by her Master ParamahamsaVishwananda to all who are willing to receive the love and knowledge.




We are thrilled to invite you to join us for a weekend of workshops with Tymi Howard, a "Teacher of Teachers" from Florida, USA.

Rock the Bhakti, Friday, May 15th, 6:30 - 9 pm
One of Tymi's signature workshops, Rock the Bhakti is a celebration of love, service, and devotion. A nondogmatic, Bhakti inspired Vinyasa Flow based workshop artfully sequenced to both contemporary and Kirtan beats. Learn about some of the foundational Deities in the Bhakti tradition and then start to stoke your internal flame with a short Kirtan (call and response) that will open you up to the very heart of your practice. Transitioning into asana, we will send out a direct message to the universe that we are ready to take action, and responsibility as co-creators of our life story. Learn how to intelligently and efficiently open the shoulders, chest, and spine to experience the power of the anahata (heart) chakra. When the heart opens it literally becomes "unstruck" and we are able to experience the flow of unconditional love. Not to leave out the lower body, we will also dive into quad, psoas, hamstring, and hip releases. You will most definitely sweat, sing, laugh and when the spirit moves dance!

Super Soul Flow, Saturday, May 16th, 1 - 3:30 pm
Get ready to connect to your SUPER SOUL! A challenging yet approachable for all levels Vinyasa Flow based workshop supported by one of Tymi's world-renowned playlists. Tymi will take you on a yoga adventure that will stoke the inner fires of your body, mind, and SPIRIT! Release self-doubts, limiting belief patterns and habits and abandon fears that block you from reaching your highest potential in this lifetime! Starting with setting a Sankalpa, Mantra/Japa, and then transitioning into an asana practice that will tap into your deep core power, open your heart and free your mind to the unlimited potential of your Super Soul! Be prepared to surprise yourself and leave feeling completely empowered. Foundational standing asanas, Inversions (and modifications), handstands (options/modifications), backbends (and variations), a juicy floor sequence, final rest and short meditation.

The Power of Stillness, Saturday, May 16th, 4:30 - 7:30 pm
A three hour Yin and Nidra Workshop we will dive deep into the body and mind using an artistically woven and challenging Yin Yoga practice followed by a Yoga Nidra. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially, this style of yoga can seem quite boring, passive, or soft, Yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to 20 minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.

Unravel & Unwind, Sunday, May 17th, 11 am - 1:30 pm
Learn how to Unravel and Unwind your entire body through the artistic fusion of myofascial release, Vinyasa Flow and Yin Yoga. Starting from our very connection to the earth, our feet and working our way up the body systematically targeting the major joints and muscle groups. By opening those “stuck” areas of the body, you will experience newfound spaciousness and freedom. Expect to learn how to use your own body for myofascial release, effortlessly flow into a Vinyasa practice building some heat and targeting the muscles, and then winding it all down with a blissful yin yoga practice targeting the complete fascial system. One tennis, lacrosse, or myofascial ball needed.

COST: All 4 workshops: €140 in advance  (regular €160); 3 workshops: €105 in advance (regular €120); 2 workshops: €70 in advance (regular €80); 1 workshop: €35 in advance (regular €40).
RSVP: Register on MindBody, email info@zemyogastudio.com, or come into the studio!


TYMI HOWARD, 500 E-RYT with Yoga Alliance, is an international yoga teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in the United States. Pioneering the Vinyasa and Yin Yoga movement not only in Central Florida, but throughout mainland China, Asia, and Indonesia. Tymi is dedicated to inspiring people to discover their life's purpose through the art of yoga. Her introduction to yoga began in NYC in 1993 as a professional ballet dancer with several nagging injuries and she found her way into an Ashtanga class. Receiving her BA in Theatre and Dance from Rollins College and Masters Degree from NYU/ Circle in the Square, and Yoga Trainings with John Friend, Dharma Mittra, David Swenson, Steve Ross, Jonny Kest, Barron Baptiste, Shiva Rea, David Life and Sharon Gannon just to name a few. Tymi considers herself to be a "professional student." Tymi is known in the yoga community as a "Teacher of Teachers" and a skillful graceful practitioner. Students fall in love with her dynamic, playful style of teaching, artistic sequencing and music! Self-proclaimed travel junky, blogger and animal rights advocate, she is a lover of God, Life and Yoga. Tymi is forever a student and grateful to all of her teachers, students, and family who continue to inspire! You can join Tymi around the globe for one of her Yoga Alliance Certified Trainings, Workshops, Retreats or at a conference and festival. Online Classes can currently be found on DailyYoga and Yogavibes. Website: www.tymihoward.com


SATURDAY, MAY 30, 1:30 - 4 PM


This workshop is designed to empower your practice. By strengthening the core we strengthen our movements, transitions and asanas. Manipura the 3rd chakra, the chakra of personal power is stimulated, giving us strength, power and intention. We will focus on "core work" from the beginning to the end of the practice, flowing in a vinyasa sequence with detailed attention not only on the asana but also on the transitions. Exploring and discovering the art the connects different asana. We will feel strong and safe (thanks to our core work) to move and challenge ourselves through more intricate transitions. Through the workshop we will build mental strength and mindful movement trough the power of "our center" where our will resides: Moving like a wave that comes back to itself!

COST: €35.

RSVP: Register on MindBody, email info@zemyogastudio.com or come into the studio!


Titti started practicing yoga when she was seventeen, as a therapy for her dancing injuries. She was in New York, working as a professional dancer (Martha Graham Dance Company, Elisa Monte). She quickly understood that yoga was a must to feel better with her body. Her journey with the yoga practice started then, with an eagerness to explore all the styles of yoga from Vinyasa, Jivamukti, Yin, Hatha, Hot and Bikram. Since then, she hasn't stopped practicing because she realized the power of yoga. When she returned to Italy, still dancing professionally, she completed the Sivananda Hatha yoga teacher training in the ashram in Reith, Tyrol in order to live, practice, meditate as a real yogi. As a teacher, she wanted to go back to the roots of yoga.

She likes to call her self: “Body Detective” because of her passion about healing through the honesty of the body. Her classes are full of movements, deep breathing and smiles. Her mission is to help everyone expand to the best of their possibilities... just following the flow! She brings to her classes her entire experience both as a dancer and as a yoga student. Titti still honors her love for dance as well, teaching yoga also for the internationally known dance company “No Gravity Dance Company”.

Titti is also a certified Forrest Yoga and Yin Yoga, and is a Shiatsu therapist. She is passionate about all things holistic and is grateful to all the people that everyday make her dream comes true.


JUNE 19 - 21, 2020


For the fifth year in a row, join us for another incredible journey from Motherland India through San Francisco-based Yoga Teacher Pradeep Teotia. Vigorous yet mindful Vinyasa flow wrapped with love and devotion. "He fills his classes with Bhakti (Devotion), Nada (Sound) and Shraddha (Faith)."

Workshops Benefits:
• Celebrate what you have
• Create a more powerful life experience
• Courage, confidence and patience
• Strong and stable core for centered movement
• Balanced strength throughout the upper and lower body
• Build strength and flexibility
• Improved breath connection to increase endurance and receptivity
• Expand your possibilities for movement.

Beginning with chanting OM, yoga sutras, mantras, meditation, and setting intentions for practice and yoga philosophy.

PRANA SHAKTI FLOW, Friday, June 19th, 6:30 - 9 pm
A full spectrum practice cultivating the power of healing breath and our connection to the field around us.

BHAKTI, BHAV, NADA (Devotion, Emotion, Sound), Saturday, June 20th, 11 am - 1:30 pm
This heart centered workshop includes healing flow of movement, asana, mantras, chanting and meditation.

CHARGING DETOX FLOW! Sunday, June 21st, 11 am - 1:30 pm
Stretch the spine in all directions and release tensions and impurities, so the process of purification that is yoga can begin in earnest. Session will include short-form Philosophy, chanting of the Om and carefully curated breathing exercises. Explore traditional and less well-known techniques with a teacher of deep experience with them all.

COST: All 3 workshops: €105 with payment in advance by June 5 (regular €110); 2 workshops: €70 payment in advance (regular €75); 1 workshop: €35 payment in advance (regular €40)
RSVP: Register on MindBody, email info@zemyogastudio.com, or come into the studio!


Born and raised in a small village outside of New Delhi, Pradeep Teotia is an internationally certified yoga teacher who draws mostly from his training in India. He has practiced and studied yoga his entire life - starting with his grandmother in his early years. He is known for bringing the roots of yoga alive for modern practitioners through the integration of meditation, yoga philosophy, nature's vitality, spontaneous humor, and joy. His unique teaching style brings alive the holistic nature of healing in a way that is simple, powerful, and accessible - allowing people to connect more deeply with their own authentic power and spirit. Pradeep teaches workshops and retreats around the world. For more information, visit him at www.pradeepyoga.com.


SUNDAY, DECEMBER 13, 4:30 - 6:00 PM


Rainbow Yoga is excited to offer you this free Family Yoga class! An interactive hour and a half of dynamic and fun Rainbow Yoga for children, families, parents, grandparents and carers. It’s always more fun to do yoga together! Play and connect with your children and family. Stretch further than you can on your own and balance in ways that you can only do together in this fun experience for the whole family. Need to reconnect with your loved ones? Spend some quality time doing yoga together, where no mobile phones or social media are allowed. It’s simply family time! Join our incredible Rainbow Kids Yoga Teacher Benjamin Hart for this free family yoga event for all ages. Please bring a yoga mat and eco friendly water bottle.


RSVP: Register on MindBody, email info@zemyogastudio.com, or come into the studio!

ABOUT: www.rainbowyogatraining.com


Benjamin is a Texas-Born World-Resident with a life-long relationship to movement and energy. A student of theater, dance, and gymnastics since the age of four, his yoga practice initially blossomed in the sand and sun of Barcelona where his ‘Beach Bikram’ classes took off.  Having lived in Los Angeles and New York City, Benjamin gainined his RYT 200hr Yoga Teacher certificate in Dallas, and came straight to Paris following Love and Life's Adventures. 


For Benjamin, yoga is truly a practice of Union with ourselves, with each other, and with the Divine, resonant in All. His classes utilize the flowing pace of traditional Vinyasa technique with an infusion of his studies as a modern day Urban Shaman focusing on the inner journey, energy harmonization, and intentional manifestation. Beginners will love his accessible approach while experienced yogis are certainly in for something refreshing and new.

The format for Benjamin’s classes has been well-described as ‘Rainbow Yoga’, meaning that the seven Chakra energy centers within each of our bodies are the foundation and focus of his series. These resonating energetic vortexes are paired with appropriate traditional yoga postures to awaken and purify the physical as well as energy bodies. The seven Elements of Earth, Water, Fire, Air, Sound, Light and Thought are also incorporated for a joyful time of self-healing, counterbalance, and exploration of the infinite Here and Now.

While it may sound different from the standard class structure, students find Benjamin’s offering as a delightful addition to their regular yoga practice and an excellent opportunity to expand their daily routine.

For more information on Benjamin's additional activities, check out his MeetUp group: http://www.meetup.com/Namaste-Adventures/