Special Events

GRATITUDE YOGA WEEKEND WITH PRADEEP TEOTIA

JUNE 19 - 21, 2020

 

For the fifth year in a row, join us for another incredible journey from Motherland India through San Francisco-based Yoga Teacher Pradeep Teotia. Vigorous yet mindful Vinyasa flow wrapped with love and devotion. "He fills his classes with Bhakti (Devotion), Nada (Sound) and Shraddha (Faith)."

Workshops Benefits:
• Celebrate what you have
• Create a more powerful life experience
• Courage, confidence and patience
• Strong and stable core for centered movement
• Balanced strength throughout the upper and lower body
• Build strength and flexibility
• Improved breath connection to increase endurance and receptivity
• Expand your possibilities for movement.

Beginning with chanting OM, yoga sutras, mantras, meditation, and setting intentions for practice and yoga philosophy.

PRANA SHAKTI FLOW, Friday, June 19th, 6:30 - 9 pm
A full spectrum practice cultivating the power of healing breath and our connection to the field around us.

BHAKTI, BHAV, NADA (Devotion, Emotion, Sound), Saturday, June 20th, 11 am - 1:30 pm
This heart centered workshop includes healing flow of movement, asana, mantras, chanting and meditation.

CHARGING DETOX FLOW! Sunday, June 21st, 11 am - 1:30 pm
Stretch the spine in all directions and release tensions and impurities, so the process of purification that is yoga can begin in earnest. Session will include short-form Philosophy, chanting of the Om and carefully curated breathing exercises. Explore traditional and less well-known techniques with a teacher of deep experience with them all.

COST: All 3 workshops: €105 with payment in advance by June 5 (regular €110); 2 workshops: €70 payment in advance (regular €75); 1 workshop: €35 payment in advance (regular €40)
RSVP: Register on MindBody, email info@zemyogastudio.com, or come into the studio!

ABOUT THE TEACHER

Born and raised in a small village outside of New Delhi, Pradeep Teotia is an internationally certified yoga teacher who draws mostly from his training in India. He has practiced and studied yoga his entire life - starting with his grandmother in his early years. He is known for bringing the roots of yoga alive for modern practitioners through the integration of meditation, yoga philosophy, nature's vitality, spontaneous humor, and joy. His unique teaching style brings alive the holistic nature of healing in a way that is simple, powerful, and accessible - allowing people to connect more deeply with their own authentic power and spirit. Pradeep teaches workshops and retreats around the world. For more information, visit him at www.pradeepyoga.com.

FREE FAMILY YOGA CLASS WITH BENJAMIN HART, RAINBOW YOGA

SUNDAY, DECEMBER 13, 4:30 - 6:00 PM

 

Rainbow Yoga is excited to offer you this free Family Yoga class! An interactive hour and a half of dynamic and fun Rainbow Yoga for children, families, parents, grandparents and carers. It’s always more fun to do yoga together! Play and connect with your children and family. Stretch further than you can on your own and balance in ways that you can only do together in this fun experience for the whole family. Need to reconnect with your loved ones? Spend some quality time doing yoga together, where no mobile phones or social media are allowed. It’s simply family time! Join our incredible Rainbow Kids Yoga Teacher Benjamin Hart for this free family yoga event for all ages. Please bring a yoga mat and eco friendly water bottle.

 

COST: FREE!
RSVP: Register on MindBody, email info@zemyogastudio.com, or come into the studio!

ABOUT: www.rainbowyogatraining.com

ABOUT THE TEACHER

Benjamin is a Texas-Born World-Resident with a life-long relationship to movement and energy. A student of theater, dance, and gymnastics since the age of four, his yoga practice initially blossomed in the sand and sun of Barcelona where his ‘Beach Bikram’ classes took off.  Having lived in Los Angeles and New York City, Benjamin gainined his RYT 200hr Yoga Teacher certificate in Dallas, and came straight to Paris following Love and Life's Adventures. 

 

For Benjamin, yoga is truly a practice of Union with ourselves, with each other, and with the Divine, resonant in All. His classes utilize the flowing pace of traditional Vinyasa technique with an infusion of his studies as a modern day Urban Shaman focusing on the inner journey, energy harmonization, and intentional manifestation. Beginners will love his accessible approach while experienced yogis are certainly in for something refreshing and new.

The format for Benjamin’s classes has been well-described as ‘Rainbow Yoga’, meaning that the seven Chakra energy centers within each of our bodies are the foundation and focus of his series. These resonating energetic vortexes are paired with appropriate traditional yoga postures to awaken and purify the physical as well as energy bodies. The seven Elements of Earth, Water, Fire, Air, Sound, Light and Thought are also incorporated for a joyful time of self-healing, counterbalance, and exploration of the infinite Here and Now.

While it may sound different from the standard class structure, students find Benjamin’s offering as a delightful addition to their regular yoga practice and an excellent opportunity to expand their daily routine.

For more information on Benjamin's additional activities, check out his MeetUp group: http://www.meetup.com/Namaste-Adventures/

Zem Yoga Studio Roma

Corso Vittorio Emanuele II, 184, 00186 Roma, Italia

+39 06 89168961 (o)    +39 333 1596725 (m)    info@zemyogastudio.com

P. IVA 13983621007 © All rights reserved

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