Special Events


SUNDAY, OCTOBER 18, 6:30 - 8:30 PM

Join Emy for a magical all Women gathering on Sunday the 18th of October from 6.30 pm. As women we have sat in Circle for many many centuries, each month returning to ourselves, sharing our Truth and envisioning the future with our Sisters. As we have distanced ourselves from these intimate ways of connecting many of us have forgotten the power of Sisterhood and Authentic Communication and are feeling lost and disconnected. This is why more and more of us are yearning for such spaces. During our time together we will co-create a sacred and safe space together, where we will practice speaking from our heart and listening deeply to one another. It will be a place to return back to the wisdom we hold within ourselves, to get inspired from other Women, to remember our Feminine power, our intuitive, creative and nurturing qualities. Never as now, do we need such spaces where we can feel supported and held to explore what it means to be a woman in a time of profound social transformation. Having lost many certainties we are all facing the need of creating new ways of being in the world and these circles are a perfect place to learn from one another and to voice our visions and needs. We meet in a sacred way meaning that we honor the time and space that we are sharing and we honor the uniqueness that we all carry. During the circle we will have some time to sit in silence, time to share, time to journal and perhaps some time for creativity. 


Please bring with you a pen and paper (or your favorite notebook) as well as an object to place on the altar. 


COST: €25.
RSVP: Register on MindBody, email info@zemyogastudio.com, or come into the studio!


Emilia is a wonderer, visionary, creative soul and Earth advocate. She facilitates transformational workshops often combining Art, Movement, Nature Connection practices and Ritual. She is a Yoga and Meditation teacher with a Somatic approach and specialized in Trauma Sensitive Yoga. She is deeply devoted to the Feminine and has led many Women Circles and working with women to support them in finding their true, wild and authentic voice. She has a deep love for the Earth and is committed to remembering our place within it.



Join us for an incredible week of Online Masterclasses with Ambra Vallo, October 20 - 25! Ambra will lead six workshops, each focusing on a different lineage of hatha or vinyasa yoga. All classes will be in Italian. 

Hatha Raja Yoga martedi 20 ottobre 7:00 - 9:30 & domenica 25 ottobre 8:00 - 10:45
Hatha Raja e' una pratica molto completa. Hatha Yoga è la via dell’unione attraverso la maestria corporea. E’ usato particolarmente per lo sviluppo fisico. Mentre Raja Yoga è lo yoga della maestria mentale. Le pratiche di meditazione e concentrazione sono il nucleo di questa forma di yoga. L’obiettivo finale è la realizzazione del Se’. L’osservazione dell’Io interiore, la disconnessione da tutto ciò che ci circonda e una profonda ricerca della realizzazione personale.

Dharma Yoga mercoledi 21 ottobre 7:00 - 9:30
Pratica di yoga dinamico ideata dal Maestro vivente Sri Dharma Mittra. Il Dharma Yoga è il risultato di  50 anni di pratica di Hatha yoga classico sotto la sapiente guida e gli insegnamenti del suo Guru, Yogi Gupta. Da questa esperienza nasce una sequenza meditativa in movimento fatta di asana (posizioni yoga) statiche e dinamiche, pranayama (esercizi di respirazione) e dyhana (meditazione), ideale per tutti i livelli di studenti. I praticanti seguono un percorso graduale che li conduce ad uno stato di benessere psico-fisico generale con l’obiettivo finale dell’auto realizzazione del Sé.

Gokul Yoga giovedi 22 ottobre 7:00 - 9:30
Gokul Yoga è un tradizionale sistema di Hatha Yoga insegnato Mahayogi Jani Jantinen. La lezione include Vinyasa Asana, Pranayama, Meditazione, Canti & Mantra. Hatha Yoga è una combinazione di posizioni energizzanti e dinamiche (Sole) e posizioni rilassanti e meditative (Luna). Il corpo trae il massimo beneficio da questa combinazione e calma corpo, mente e spirito per prepararlo alla meditazione. Il termine Vinyasa in sanscrito significa "collocare in un certo modo". Vinyasa yoga fa riferimento a un insieme di posizioni diverse eseguite in una particolare sequenza. Vinyasa è uno stile di yoga che coordina il flusso del respiro e dei movimenti del corpo da una postura all'altra.

Rocket Yoga venerdi 23 ottobre 7:00 - 9:30
Il Rocket yoga è una forma di yoga dinamico creato da Larry Shultz, caratterizzato dalla sincronizzazione tra movimento e respiro. Le sequenze hanno un approccio innovativo verso il classico sistema dell’Ashtanga Vinyasa Yoga che lo rende aperto, divertente e stimolante. Finalizzata a risvegliare corpo e mente e ad alleggerire la routine di base modificandola, il Rocket aiuta gli studenti ad approfondire la loro esperienza attraverso le posture più avanzate dell’ Ashtanga Yoga. Le routines sono state progettate per svegliare il sistema nervoso e per alimentare il prezioso prana per uno spirito di cambiamento e libertà nella pratica e nella vita.

Forrest Yoga sabato 24 ottobre 8:00 - 10:45
E’ un tipo di yoga che aiuta a curare infortuni, traumi e ferite emotive. Non richiede flessibi­lità, ma solo la disposizione ad ascoltare e a sentire in modo autentico, e a rispondere con onestà.. I praticanti sono incitati a trovare la parte del corpo in cui risiedono le loro emozioni e là portare il proprio respiro. Aiuta ad alleviare e curare dei mali che sono espressione del nostro tempo e prendono dimora nel corpo: quindi mal di schiena, collo, spalle, disordini intestinali. Forrest Yoga non incoraggia a trascende il reale, al contrario vuole che lo spirito risieda nel corpo.

COST: Each workshop €25
RSVP: Register in MindBody here.


Ambra is a former Principal ballerina with the Birmingham Royal Ballet. Throughout her career she enjoyed the chance to perform on stages all around the world. She turned to yoga on a path to Recovery from injuries that naturally result from the strenuous training regime, and as well as becoming a hobby she also credits it with helping to enhance and prolong her career. Slowly over the years she fell in love with the more subtle, spiritual parts of the practice. Retiring from dance allowed her the time to focus on her passion and to undertake further training in Ashtanga Vinyasa (500hrs), Dharma Yoga (800hrs), Rocket Yoga (500hrs), Forrest Yoga (200hrs and Advance TT), Tripsichore (200hrs), and Gokul Vinyasa Yoga (300hrs). Ambra’s teaching is fun and spontaneous following the lineage of Larry Shultz, Ana Forrest, and Sri Dharma Mittra. Since she retired from professional ballet she has been teaching regularly in teacher training courses, has worked with performers and athletes helping to rethink their traditional training regimes and introduce yoga to drive better performance and increase their enjoyment of sport and performance. Her aim is to guide others so as they may also experience the many amazing benefits of yoga to the body, mind and soul. 


SATURDAY, OCTOBER 31, 2:00 - 4:00 PM

Are you ready to blast off with Laura Talafer? 

In this Rocket Yoga Fundamentals workshop, Laura will introduce you to Rocket Yoga aka “The Rocket”. Created by Larry Schultz, Rocket yoga combines postures from the 1st, 2nd and 3rd series of Ashtanga with focus on Ashtanga Tristana (Bandhas, Breath, Dristi). It is an energetic, funky and humbling practice that provides plenty of opportunities to play and get upside down while maintaining grace and balance. In this workshop, Laura will introduce you to the Ashtanga Tristana, go over foundations of alignment and lead you through a Rocket Yoga Flow. Let’s blast off together with Rocket Yoga! 

COST: €15.
RSVP: Register in MindBody here.


Laura Talafer is certified in Vinyasa, Rocket and Hatha Yoga. Her classes include intelligent sequencing with a focus on and room to grow. Her unique physical trait has helped guide her to an all-inclusive and welcoming teaching style. She believes that through yoga, you can tap into your highest physical, spiritual and mental capacity.




Rainbow Yoga is excited to offer you this free Family Yoga class! An interactive hour and a half of dynamic and fun Rainbow Yoga for children, families, parents, grandparents and carers. It’s always more fun to do yoga together! Play and connect with your children and family. Stretch further than you can on your own and balance in ways that you can only do together in this fun experience for the whole family. Need to reconnect with your loved ones? Spend some quality time doing yoga together, where no mobile phones or social media are allowed. It’s simply family time! Join our incredible Rainbow Kids Yoga Teacher Benjamin Hart for this free family yoga event for all ages. Please bring a yoga mat and eco friendly water bottle.


RSVP: Register on MindBody, email info@zemyogastudio.com, or come into the studio!

ABOUT: www.rainbowyogatraining.com


Benjamin is a Texas-Born World-Resident with a life-long relationship to movement and energy. A student of theater, dance, and gymnastics since the age of four, his yoga practice initially blossomed in the sand and sun of Barcelona where his ‘Beach Bikram’ classes took off.  Having lived in Los Angeles and New York City, Benjamin gainined his RYT 200hr Yoga Teacher certificate in Dallas, and came straight to Paris following Love and Life's Adventures. 


For Benjamin, yoga is truly a practice of Union with ourselves, with each other, and with the Divine, resonant in All. His classes utilize the flowing pace of traditional Vinyasa technique with an infusion of his studies as a modern day Urban Shaman focusing on the inner journey, energy harmonization, and intentional manifestation. Beginners will love his accessible approach while experienced yogis are certainly in for something refreshing and new.

The format for Benjamin’s classes has been well-described as ‘Rainbow Yoga’, meaning that the seven Chakra energy centers within each of our bodies are the foundation and focus of his series. These resonating energetic vortexes are paired with appropriate traditional yoga postures to awaken and purify the physical as well as energy bodies. The seven Elements of Earth, Water, Fire, Air, Sound, Light and Thought are also incorporated for a joyful time of self-healing, counterbalance, and exploration of the infinite Here and Now.

While it may sound different from the standard class structure, students find Benjamin’s offering as a delightful addition to their regular yoga practice and an excellent opportunity to expand their daily routine.

For more information on Benjamin's additional activities, check out his MeetUp group: http://www.meetup.com/Namaste-Adventures/

Zem Yoga Studio Roma

Corso Vittorio Emanuele II, 184, 00186 Roma, Italia

+39 06 89168961 (o)    +39 333 1596725 (m)    info@zemyogastudio.com

P. IVA 13983621007 © All rights reserved

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