FREE FAMILY YOGA CLASS WITH BENJAMIN HART, RAINBOW YOGA
SUNDAY, DECEMBER 13, 4:30 - 6:00 PM
Rainbow Yoga is excited to offer you this free Family Yoga class! An interactive hour and a half of dynamic and fun Rainbow Yoga for children, families, parents, grandparents and carers. It’s always more fun to do yoga together! Play and connect with your children and family. Stretch further than you can on your own and balance in ways that you can only do together in this fun experience for the whole family. Need to reconnect with your loved ones? Spend some quality time doing yoga together, where no mobile phones or social media are allowed. It’s simply family time! Join our incredible Rainbow Kids Yoga Teacher Benjamin Hart for this free family yoga event for all ages. Please bring a yoga mat and eco friendly water bottle.
RSVP: Register on MindBody, email , or come into the studio!
ABOUT THE TEACHER
Benjamin is a Texas-Born World-Resident with a life-long relationship to movement and energy. A student of theater, dance, and gymnastics since the age of four, his yoga practice initially blossomed in the sand and sun of Barcelona where his ‘Beach Bikram’ classes took off. Having lived in Los Angeles and New York City, Benjamin gainined his RYT 200hr Yoga Teacher certificate in Dallas, and came straight to Paris following Love and Life's Adventures.
For Benjamin, yoga is truly a practice of Union with ourselves, with each other, and with the Divine, resonant in All. His classes utilize the flowing pace of traditional Vinyasa technique with an infusion of his studies as a modern day Urban Shaman focusing on the inner journey, energy harmonization, and intentional manifestation. Beginners will love his accessible approach while experienced yogis are certainly in for something refreshing and new.
The format for Benjamin’s classes has been well-described as ‘Rainbow Yoga’, meaning that the seven Chakra energy centers within each of our bodies are the foundation and focus of his series. These resonating energetic vortexes are paired with appropriate traditional yoga postures to awaken and purify the physical as well as energy bodies. The seven Elements of Earth, Water, Fire, Air, Sound, Light and Thought are also incorporated for a joyful time of self-healing, counterbalance, and exploration of the infinite Here and Now.
While it may sound different from the standard class structure, students find Benjamin’s offering as a delightful addition to their regular yoga practice and an excellent opportunity to expand their daily routine.
For more information on Benjamin's additional activities, check out his MeetUp group: