Retreats

SLOW FLOW & DEEP RELAXATION YOGA RETREAT

JULY 27 - 31, 2022

with Amity Neumeister and Lavinia Nannini

Join Amity and Lavinia for a grounding and deeply restoring summer retreat at the beautiful Locanda della Quercia Calante near Orvieto. You will feel completely re-centered, relaxed, and revitalized after this experience together!

This mindfulness retreat includes Slow Flow Yoga, Restorative Yoga, and Meditation classes. Our sessions will incorporate yoga practices such as grounding movement, purifying breathing techniques, chanting, and guided meditations designed specifically to help us process anxiety, fear and the pandemic. At this time of great unknown, there is nothing more important than slowing down and giving the body, mind, and soul time to assimilate change and reflect while experiencing deep rest and release. 

 

The retreat will take place near Orvieto, Italy only 1.5 hours from Rome. Surrounded by rolling hills and nature, The Locanda is a charming agriturismo with a spacious outdoor yoga shala and all props you need for yoga and restoration. The Locanda also features an energizing water pool, holistic spa center, and an outstanding restaurant serving locally grown, vegetarian cuisine. During your free time you will have the option to sign up for a massage, a vegetarian cooking class and/or an oil tasting. In addition, we will journey to magical Orvieto during the retreat and partake in a guided tour of the subterranean ancient city. We will also have free time to walk the town and visit the spectacular cathedral. 

There are limited slots available on this retreat, so reserve your spot before it sells out!

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WHAT'S INCLUDED: Luxuriously long yoga classes in a large covered outdoor yoga shala, three delicious, vegetarian/vegan meals per day, a group excursion to magical Orvieto and a guided subterranean tour of the town, coffee/tea service, and shared or private accommodations.

 

SCHEDULE (subject to change):

 

Wednesday, July 27

2:00 – 4:00 pm Arrive and Relax

5:00 – 7:00 pm Introductions & Intention Setting + Slow Flow & Restorative Yoga

8:00 – 10:00 pm Dinner

 

Thursday, July 28

7:00 – 9:00 am Breakfast

10:00 – 12:00 pm Slow Yoga Flow

1:00 – 2:00 pm Lunch

2:00 – 5:00 pm Free time to walk, nap, read, get a massage, take an oil tasting, or explore the surrounding area

5:00 – 7:00 pm Restorative Yoga + Meditation 

8:00 – 10:00 pm Dinner

 

Friday, July 29

7:00 – 9:00 am Breakfast

10:00 – 12:00 pm Slow Flow & Restorative Yoga

1:00 – 2:00 pm Lunch

2:00 – 6.30 pm Group Excursion to Orvieto 

7:30 – 8:00 pm Meditation 

8:00 – 10:00 pm Dinner

 

Saturday July 30

7:00 – 9:00 am Breakfast

10:00 – 12:00 pm Slow Yoga Flow 

1:00 – 2:00 pm Lunch

2:00 – 4:30 pm Free time to walk, nap, read, get a massage, take a vegetarian cooking class, or       

explore the surrounding area

5:00 – 7:00 pm Restorative Yoga + Meditation

8:00 – 9.30 pm Dinner

9.30 – 10:30 pm SPECIAL EVENT: KIRTAN (chanting)

 

Sunday, July 31

7:00 – 9:00 am Breakfast

10:00 – 12:00 pm Slow Flow & Restorative Yoga + Closing Circle & Reflections 

1:00 – 2:00 pm Lunch & Farewells


RATES: Single room: €940; Shared room: Double €760; Triple or Quad: €695.


DEPOSIT: Guarantee your space! €200 due by April 1st. Non refundable. 

GETTING THERE: Just 100 minutes from the Rome's city center by car or by train to Orvieto, then taxi. Amity can also arrange a pick-up service at the train station on request, or we will be happy to help you arrange to carpool with other participants.

SIGN UP: Please contact info@zemyogastudio.com to get registered!

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