Zem Yoga Studio Roma

Corso Vittorio Emanuele II, 184, 00186 Roma, Italia

+39 06 89168961 (o)    +39 333 1596725 (m)    info@zemyogastudio.com

P. IVA 13983621007 © All rights reserved

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Retreat

ZEM WEEKEND ESCAPE MAY 9 - 12, 2019

Retreat from the city with Laura Talafer and Amity Neumeister

 

Join Laura and Amity for a long weekend of yoga and relaxation at the beautiful Locanda della Quercia Calente near Orvieto. Surrounded by rolling hills and nature, the Locanda is a charming agriturismo complete with a fully-equipped yoga studio including mats, bolsters, belts, blocks and blankets, and a beautiful heated oak floor. The Locanda also features an energizing water pool, holistic spa center, and a wonderful restaurant serving local grown, vegetarian cuisine. Single, Double, Triple and Quadruple occupancy rooms are available, and each EMF-free room includes its own private bath and outdoor space to relax and enjoy the beautiful setting of the Locanda.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WHAT'S INCLUDED: Luxuriously long yoga classes, three delicious, vegetarian/vegan meals per day, coffee/tea service, and shared or private accommodations.

 

PRICES: Single room: €495; Shared room: Double €375, Triple or Quad: €335 (2 suites only)

 

DEPOSIT: Guarantees your space! €150 due by April 1.

 

GETTING THERE: Just 100 minutes from the city center by car or by train to Orvieto then taxi. The Locanda can also arrange a pick-up service at the train station on request, or we will be happy to help you arrange for car pool with other participants.

 

SIGN UP: Please contact info@zemyogastudio.com or come into the studio for more details and to get registered!

 

PROGRAM

 

Thursday May 9

3:00 – 5:00 pm              Arrive and Relax

6:00 – 8:00 pm              Introductions & Intention Setting + Vinyasa Practice

8:30 – 10:00 pm            Dinner

 

Friday May 10

7:00 – 9:00 am              Breakfast

9:00 – 10:00 am            Digest, walk or relax

10:00 am – 12:30 pm   Vinyasa Practice + Pranayama

1:00 – 2:00 pm              Lunch

2:00 – 4:00 pm              Optional Introduction to Acroyoga Workshop, or free time to nap, walk, read, get a massage

4:30 – 6:30 pm              Vinyasa Practice

7:00 – 8:00 pm              Optional Wine & Oil Tasting (€30)

8:00 – 9:30 pm              Dinner

 

Saturday, May 11

7:00 – 9:00 am              Breakfast

9:00 – 10:00 am            Digest, walk or relax

10:00 am – 12:30 pm   Vinyasa Practice + Pranayama

1:00 – 2:00 pm              Lunch

2:00 – 4:00 pm              Optional Partner Thai Massage Workshop, or free time to nap, walk, read, get a massage

4:30 – 6:30 pm              Vinyasa Practice

8:00 – 9:30 pm              Dinner

 

Sunday, May 12

7:00 – 9:00 am              Breakfast

9:00 – 10:00 am            Digest, walk, pack or relax

10:00 am – 12:30 pm   Vinyasa Practice + Closing Circle & Reflections

1:00 – 2:00 pm              Lunch & Farewells

ABOUT THE TEACHERS

Laura Talafer // RYT 200 Certified Yoga Teacher 

Laura started her dedicated practice in 2014 and quickly realized she wanted to spread the healing effects of this life changing practice to those around her. Receiving her 200-hour certification in her hometown of sunny St. Petersburg, Florida, Laura is Yoga Alliance certified RYT 200 specializing in Vinyasa and Hatha yoga. Laura seeks to create a safe space where her students can feel comfortable exploring their inner self through movement and meditation. Primarily Vinyasa based, Laura’s classes are fun and challenging yet accessible to beginners and advanced yogis alike. Laura is also Reiki certified and active AcroYoga practitioner, a practice she loves for its playful nature and ability to create community. Through teaching, Laura seeks to share with her students that yoga is a way of life, on and off the mat and that it allows us to rediscover the wholeness within.

 

Amity Neumeister // Owner of Zem Yoga Studio Roma & RYT 200 Certified Vinyasa Yoga Teacher 

Amity has been a student and practitioner of yoga since 2006. She completed her first 200-hour teacher training at Haute Yoga Queen Anne in Seattle, Washington, USA in 2012 and another 200-hour training with Africa Yoga Project in Nairobi, Kenya in 2013. In 2014, she completed Next Generation Yoga’s teacher trainings for 2 – 7 year olds and 7 – 13 year olds, as well as Yoga Behind Bars teacher training for incarcerated men, women and youth. She is a registered member of Yoga Alliance at the 200 hour level. Amity offers a practice inspired by her vinyasa, hatha and Baptiste training, and creates a supportive environment with artful, intuitive and intelligent sequencing.